Weigh In record (no journal entry) for 07 January 2019
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143.5 lb
Lost so far: 15.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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388 kcal
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Fat: 16.62g | Prot: 20.24g | Carb: 40.05g.
Breakfast: Mie Bakso. more...
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steady weight
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oktaanggun13's weight history
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