Weigh In record (no journal entry) for 06 January 2019
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159.8 lb
Lost so far: 7.4 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1281 kcal
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Fat: 66.31g | Prot: 86.44g | Carb: 90.91g.
Breakfast: Philadelphia Spicy Jalapeno Cream Cheese, Foppen Norwegian Smoked Salmon Slices, Thomas' Bagel Thins - Plain. Lunch: Kraft Mayo with Olive Oil, Kroger Eggs (Large), Kroger Sweet Pickle Relish, Chicken of the Sea Chunk Light Tuna in Water (Can). Dinner: Bob Evans Macaroni & Cheese, Zoodles, Cooked Beets (from Fresh, Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Snacks/Other: Healthy Life 100% Whole Wheat Whole Grain Bread, Jif Creamy Peanut Butter. more...
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losing 0.7 lb a week
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