Weigh In record (no journal entry) for 05 January 2019
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136.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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714 kcal
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Fat: 28.88g | Prot: 14.84g | Carb: 102.94g.
Breakfast: Butter, Jelly (All Flavors), Toasted Whole Wheat Bread, Oatmeal. more...
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losing 5.6 lb a week
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damdill's weight history
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