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44.7 fat
43 water
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318.0 lb
Lost so far: 9.4 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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2678 kcal
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Fat: 143.92g | Prot: 155.01g | Carb: 166.85g.
Breakfast: Gatorade Propel Zero - Berry. Lunch: Cinnamon , Cloves (Ground) , Chicken Leg (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Kroger Heavy Whipping Cream, Great Value Stevia , BodyLab Liquid Gold. Dinner: Lasagna with Meat, Jimmy Dean Fully Cooked Sausage Links, Italian Sausage, Beer. more...
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losing 2.8 lb a week
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