ilvaIzzy's Journal, 05 January 2019

Weigh In record (no journal entry) for 05 January 2019
148.2 lb Lost so far: 0 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 January 2019:
1320 kcal Fat: 43.47g | Prot: 52.70g | Carb: 180.17g.   Breakfast: Cilok, Roti Panggang. Lunch: Sayur Campuran, Nasi Putih, Telur Ceplok, Kepala Djenggot Teh Hijau. Dinner: Sayur Campuran. Snacks/Other: Kerupuk Beras, Kerupuk Beras, Kerupuk Beras, Ayam Goreng, Kolak. more...
gaining 0.3 lb a week



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