Weigh In record (no journal entry) for 05 January 2019
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148.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1320 kcal
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Fat: 43.47g | Prot: 52.70g | Carb: 180.17g.
Breakfast: Roti Panggang, Cilok. Lunch: Kepala Djenggot Teh Hijau, Telur Ceplok, Nasi Putih, Sayur Campuran. Dinner: Sayur Campuran. Snacks/Other: Kolak, Ayam Goreng, Kerupuk Beras, Kerupuk Beras, Kerupuk Beras. more...
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gaining 0.3 lb a week
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ilvaIzzy's weight history
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