Weigh In record (no journal entry) for 04 January 2019
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213.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2019:
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2238 kcal
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Fat: 64.44g | Prot: 86.01g | Carb: 332.32g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate French Vanilla Powder Coffee Creamer, Chiquita Banana. Lunch: Vegetable Beef Soup with Noodles or Pasta (Home Recipe), Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: HEB Wheat Dinner Roll, Bertolli I Can't Believe It's Not Butter Light, Rhodes White Dinner Rolls, Vegetable Beef Soup with Noodles or Pasta (Home Recipe). Snacks/Other: Great Value Vitamin D Milk, Post Honey Bunches of Oats with Almonds, Kellogg's Frosted Flakes, Wonka Everlasting Gobstopper, Fuji Apples, Cuties Clementines. more...
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2519 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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