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Not a bad day, liking seeing that arrow going down for sure!
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189.0 lb
Lost so far: 18.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2019:
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1168 kcal
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Fat: 48.70g | Prot: 79.37g | Carb: 119.11g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hy-Vee Essentially You Vanilla Almond, Sugar, Coffee. Lunch: Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chick Peas, Frigo Light String Cheese, Mediterranean Organic Kalamata Olives, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Jennie-O Ground Turkey 90/10, Kraft 100% Grated Parmesan Cheese, BJ's Chopped Peppers & Onions, Ortega Original Taco Sauce. Snacks/Other: Dannon Light & Fit Protein Smoothie - Mixed Berry. more...
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losing 3.5 lb a week
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