Weigh In record (no journal entry) for 03 January 2019
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228.2 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1957 kcal
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Fat: 63.51g | Prot: 114.07g | Carb: 250.48g.
Breakfast: Peanut Butter, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie, Coffee. Lunch: Beef Meatballs, BariWise Oatmeal Protein Bar, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Cheese, Tomato and/or Carrots, Beef and Pork Meatballs, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Brace's Bread Fruit Loaf, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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3548 kcal
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Activities & Exercise:
Do It Yourself (DIY) - 1 hour and 30 minutes, Driving - 1 hour and 28 minutes, Shopping - 25 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 7 hours and 36 minutes. more...
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gaining 6.2 lb a week
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