Weigh In record (no journal entry) for 04 January 2019
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2019:
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1934 kcal
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Fat: 60.63g | Prot: 88.59g | Carb: 288.51g.
Breakfast: Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Cuties Mandarin Orange, Bananas, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Plum in Heavy Syrup (Cooked or Canned), Nature Valley Roasted Nut Crunch Bar - Almond Crunch, Beef Top Sirloin (Trimmed to 1/8" Fat), Roasted Potato, Plain Yogurt, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Mango, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered), Instant Coffee (made from Powdered). more...
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4104 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Elliptical - 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Driving - 28 minutes, Showering - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 18 minutes, Bicycling (moderate) - 13/mph - 1 hour and 1 minute. more...
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losing 23.1 lb a week
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