Weigh In record (no journal entry) for 03 January 2019
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139.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1156 kcal
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Fat: 56.86g | Prot: 67.21g | Carb: 108.82g.
Breakfast: Blueberries, Coffee with Skim Milk, Oatmeal. Lunch: Dastony Sprouted Almond Butter, Ole Extreme Wellness High Fiber Low Carb Tortillas, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Olive Oil, Vinegar, Harris Teeter Blueberries. Dinner: Chobani 0% Plain Greek Yogurt (8 oz), Bertolli Olive Oil, Vinegar, Parkview Cheddar Brats, Radishes, Lettuce Salad with Assorted Vegetables, Cabbage, Kale. Snacks/Other: Green Giant Sugar Snap Peas, Boiled Egg. more...
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1698 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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