|
Well... look at that, might have to keep on keepin' on!
|
331.4 lb
Lost so far: 40.5 lb.
Still to go: 121.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2017:
|
1854 kcal
|
Fat: 145.75g | Prot: 114.41g | Carb: 28.61g.
Breakfast: Gwaltney Mild Pork Sausage, Food Lion Sliced Turkey Breast, Food Lion Sliced Honey Ham, Food Lion Mayonnaise, Great Value Pepper Jack Cheese. Lunch: Food Lion l Creamy Peanut Butter Spred (Food Lion), Trader Joe's Raw Pumpkin Seeds, Food Lion Pork Rinds. Dinner: Zaxby's Lite Vinaigrette Dressing, Grilled Chicken, American Heritage Cheddar Shredded Cheese, Cucumber (Peeled), Egg White, Tomatoes, Green Leaf Lettuce. Snacks/Other: Food Lion pork rinds southern barbeque. more...
|
|
3762 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
 Comments
the dog barks but the caravan moves on!
19 Jul 17 by member: chesgreen
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
From371to184's weight history
|