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Post-vacation surprise... perhaps I didn't blow it after all.
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323.6 lb
Lost so far: 48.3 lb.
Still to go: 113.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2017:
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2035 kcal
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Fat: 148.72g | Prot: 126.83g | Carb: 41.27g.
Breakfast: Scrambled Egg, Hardee's Sausage Patty. Lunch: Great Value Balsamic Vinaigrette, Grilled Chicken, Cucumber (Peeled), Great Value Shredded Mild Cheddar Cheese, Carrots, Great Value Romaine Lettuce. Dinner: Vlasic Dill Pickle Spears, Food Lion Natural Sharp Cheddar Cheese, Chicken Thigh, Mayonnaise, Mt. Olive Jalapeno Slices, Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Kroger Pepper Jack Cheese, Food Lion l Creamy Peanut Butter Spred (Food Lion), Food Lion Cajun Trail Mix. more...
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4064 kcal
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Activities & Exercise:
Mowing Lawn - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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 Comments
04 Aug 17 by member: chesgreen
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Everybody say it with me, "chesgreen was correct" - there, I said it (ha, ha, ha)
04 Aug 17 by member: From371to184
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04 Aug 17 by member: xappie
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04 Aug 17 by member: 859klm
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04 Aug 17 by member: Horseshu1
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Great news...Just Do It. Now you go forward.
04 Aug 17 by member: Judyrose1997
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Thanks, friends - y'all are inspiring to say the least!
04 Aug 17 by member: From371to184
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