Weigh In record (no journal entry) for 03 January 2019
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118.4 lb
Lost so far: 21.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2019:
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1174 kcal
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Fat: 50.35g | Prot: 71.59g | Carb: 113.26g.
Breakfast: Coffee. Lunch: Italian Salad Dressing, Spinach, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Asparagus (from Fresh), Salmon. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Dinner Rolls, Ore-Ida Golden Fries, Chicken Nuggets. Snacks/Other: Wellsley Farms Tiramisu, Clancy's Puffed Corn. more...
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1562 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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kaylinrenee's weight history
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