Weigh In record (no journal entry) for 02 January 2019
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160.2 lb
Lost so far: 7.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1166 kcal
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Fat: 55.25g | Prot: 90.16g | Carb: 92.10g.
Breakfast: Quaker 100% Whole Grain Oatmeal. Lunch: Healthy Life 100% Whole Wheat Whole Grain Bread, HoneyBaked Honey Baked Ham, Kroger Eggs (Large). Dinner: La Banderita Carb Counter Whole Wheat Wraps, Cooked Cowpeas, Field Peas or Blackeye Peas, Kroger Boneless Skinless Chicken Thighs, Trader Joe's Fresh Asian Stir-fry. Snacks/Other: Tostitos Baked Tostitos Scoops, Oscar Mayer Ham & Turkey Sub Kit, Cheddar Cheese , Jif Creamy Peanut Butter. more...
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2407 kcal
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Activities & Exercise:
Walking dvd am - 9 minutes, Walking dvd - 9 minutes, Fitbit - 23 hours and 42 minutes. more...
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losing 0.7 lb a week
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