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I believe I’m off to a great start this year.
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185.4 lb
Lost so far: 2.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1834 kcal
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Fat: 107.89g | Prot: 93.16g | Carb: 129.95g.
Breakfast: Fried Beef, Fried Red Tomatoes, Fried Egg , Coffee, Avocados. Lunch: Woolworths Crumbed Chicken Schnitzel, Woolworths Sliced Gouda, Woolworths Feta Cheese, Woolworths Mild Gouda Cheese, Cauliflower , Frozen Yoghurt, Woolworths Long Life Full Cream Milk , Nestle Kit Kat Dark, Chai, Woolworths Raw Cashews. Dinner: Green Tea. Snacks/Other: Shortbread. more...
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losing 10.8 lb a week
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