Weigh In record (no journal entry) for 01 January 2019
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187.0 lb
Lost so far: 0.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2019:
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1610 kcal
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Fat: 76.91g | Prot: 94.27g | Carb: 118.35g.
Breakfast: Coffee, Woolworths Seeded Brown Rolls, Fried Egg , Grilled Chicken, Lamb. Lunch: Maynards Wine Gums Roll, Woolworths Buttered Popcorn . Dinner: Cinnamon , Safari Apple Cider Vinegar, Nature's Choice Natural Honey. more...
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losing 1.5 lb a week
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