Weigh In record (no journal entry) for 30 December 2018
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129.4 lb
Lost so far: 16.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2018:
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1206 kcal
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Fat: 86.32g | Prot: 58.12g | Carb: 60.01g.
Lunch: Heavy Cream, Land O'Lakes Salted Butter, Fried Chicken Breast, Natural Cage Free Grain Fed Large Brown Eggs, Cheddar Cheese, Plain or Buttermilk Biscuits . Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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gaining 0.4 lb a week
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