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Christmas Feasting not fasting
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228.4 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 December 2018:
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2549 kcal
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Fat: 122.41g | Prot: 120.11g | Carb: 276.27g.
Breakfast: Coffee, carmans gourmet porridge sachets, Naked Juice 100% Fruit & Veg Juice Smoothie - Berry Veggie. Lunch: Ham or Pork Salad, Chicken or Turkey Vegetable Soup (Home Recipe), Cuties Mandarin Orange. Dinner: Ham (Whole, Cured, Roasted), Plain Yogurt, Apples (Low Moisture, Stewed), Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Light or Dark Holiday Type Fruit Cake, Instant Coffee (made from Powdered). more...
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4560 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Mowing Lawn - 1 hour and 31 minutes, Do It Yourself (DIY) - 1 hour and 30 minutes, Shopping - 25 minutes, Driving - 28 minutes, Sleeping - 8 hours, Resting - 9 hours and 46 minutes, Mountain Biking - 35 minutes, Walking (moderate) - 3/mph - 45 minutes. more...
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gaining 2.1 lb a week
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