Weigh In record (no journal entry) for 30 December 2018
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117.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2018:
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647 kcal
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Fat: 17.10g | Prot: 38.73g | Carb: 82.47g.
Breakfast: Clémentines, Café. Lunch: Leader Price Nouilles aux Légumes et au Poulet, Poisson. more...
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gaining 2.2 lb a week
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