Weigh In record (no journal entry) for 29 December 2018
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148.5 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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2023 kcal
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Fat: 18.74g | Prot: 167.97g | Carb: 299.74g.
Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Great Value Low Fat Chocolate Milk, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Elevenses: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Now Sports Carbo Gain, Great Value Low Fat Chocolate Milk, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One 90 Calorie Lemon Bar. Dinner: Mt. Olive Kosher Dill Spears, Kraft Fat Free Mayonnaise, Kitchen Basics Unsalted Chicken Cooking Stock, S&W Organic Pinto Beans, Hidden Valley Fat Free Ranch Dressing, Bumble Bee Chunk Light Tuna in Water, Basmati Rice. Supper: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2251 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours and 30 minutes, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Bus Driving - 8 hours. more...
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losing 10.5 lb a week
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