Weigh In record (no journal entry) for 29 December 2018
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139.2 lb
Lost so far: 15.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2018:
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1021 kcal
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Fat: 44.58g | Prot: 67.51g | Carb: 90.07g.
Breakfast: Coffee with Skim Milk, Grits. Lunch: Strawberries, Lettuce Salad with Assorted Vegetables, Deli Turkey or Chicken Breast Meat, Newman's Own Balsamic Vinegar, Olive Oil, Boiled Egg, Cooked Spaghetti Squash, Tuna in Water (Canned), ShopRite Canned White Beans, Winn-Dixie Zucchini, Broccoli, Spinach, Mushrooms. Dinner: Mayonnaise, Tomatoes, Calavo Avocado, Kroger Romaine Hearts, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Clementines, Chocolate Chip Cookies (Soft Type), Strawberries, Trader Joe's Persian Cucumber, Sweet Red Peppers. more...
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1883 kcal
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Activities & Exercise:
Body Pump - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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