Weigh In record (no journal entry) for 16 December 2018
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209.4 lb
Lost so far: 9.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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947 kcal
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Fat: 53.21g | Prot: 81.72g | Carb: 35.52g.
Breakfast: Kopi, Anchor Salted Butter. Lunch: Cumi-cumi, Ayam Goreng. more...
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losing 6.2 lb a week
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