_sherly.ly's Journal, 28 December 2018

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Weigh In record (no journal entry) for 28 December 2018

179.7 lb Lost so far: 32.0 lb. Still to go: 47.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2018:

284 kcal

Fat: 9.14g | Prot: 9.15g | Carb: 45.66g. Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Tumis Buncis. Dinner: Apel, Kepala Djenggot Teh Hijau. Snacks/Other: Rambutan. more...

599 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Google Fit - 23 hours. more...

steady weight

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_sherly.ly's Journal, 28 December 2018

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