_sherly.ly's Journal, 27 December 2018

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Weigh In record (no journal entry) for 27 December 2018

179.7 lb Lost so far: 32.0 lb. Still to go: 40.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 December 2018:

283 kcal

Fat: 14.92g | Prot: 18.70g | Carb: 21.66g. Breakfast: Telur Rebus, Kepala Djenggot Teh Hijau. Lunch: Kepala Djenggot Teh Hijau, Bayam Dimasak (dari Segar). Dinner: Kepala Djenggot Teh Hijau, Telur Rebus. Snacks/Other: Pepaya. more...

339 kcal

Activities & Exercise: Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

gaining 2.2 lb a week

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_sherly.ly's Journal, 27 December 2018

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