Weigh In record (no journal entry) for 21 September 2012
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1430 kcal
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Fat: 107.57g | Prot: 63.73g | Carb: 63.49g.
Breakfast: Hot thick and chunky salsa, Naturals Organic Coconut Oil, Scrambled Egg (Whole, Cooked). Dinner: olive oil, spinach, butter and canola oil blend, mashed potatoes, Fried Battered Beef Steak. Snacks/Other: Atkins Endulge Chocolate Coconut Bar, serious snacking sharp cheddar cheese bars, Organic Strawberries. more...
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steady weight
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suzyq70's weight history
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