Weigh In record (no journal entry) for 19 November 2018
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211.6 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2018:
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291 kcal
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Fat: 18.55g | Prot: 20.00g | Carb: 11.83g.
Breakfast: Telur Rebus. Lunch: Tahu Bacem, Tempe Goreng, Tahu Goreng. Dinner: Telur Rebus. Snacks/Other: Biskuit Gandum. more...
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_sherly.ly's weight history
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