Weigh In record (no journal entry) for 20 September 2012
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204.0 lb
Lost so far: 82.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1507 kcal
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Fat: 57.95g | Prot: 73.35g | Carb: 177.40g.
Breakfast: 100% Whole Wheat Bread, Light Garlic & Herb Spreadable Cheese Wedges, Premium Light Tuna in Water (Pouch). Lunch: fit & active milk chocolate weight loss shake. Dinner: Homestyle Spread, 100% Whole Wheat Bread, Mild Cheddar Cheese Shredded, Compleats Chicken Alfredo. Snacks/Other: Signature Garlic Lover's Hummus, Cheese Flavored Baked Snack Crackers, Light & Crispy Strawberry Cereal Bars, Light & Crispy Strawberry Cereal Bars. more...
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losing 2.8 lb a week
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Gwendolyn Luna's weight history
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