Weigh In record (no journal entry) for 24 December 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2018:
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2522 kcal
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Fat: 79.31g | Prot: 139.26g | Carb: 315.48g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering, Bihun Goreng, Nasi Uduk, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Starway Soya Bean, Optimum Nutrition Gold Standard 100% Whey, Dua Kelinci Kacang Garing Dua Kelinci, Dum Dum Thai Iced Tea, Frisian Flag Kental Manis, Max Tea Teh Tarik, Mayora Teh Pucuk Harum. more...
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gaining 0.7 lb a week
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