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At this point, I haven't gained past my starting weight. Therefore, maintaining my weight during the holidays is successful. If most people gain, then I claim this as a victory and a learning experience. Yay for Maintaining weight!
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177.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1086 kcal
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Fat: 47.89g | Prot: 66.99g | Carb: 102.56g.
Breakfast: Peanut Butter. Lunch: Dim Sum Turnip Cake, Dim Sum Sesame Seed Balls, Shumai Dumpling. Dinner: Boiling Point Beef Hot Pot. Snacks/Other: Dessert Crepe. more...
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gaining 3.5 lb a week
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