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Not bad at all for being on my TOTM.
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127.2 lb
Lost so far: 18.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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1227 kcal
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Fat: 54.88g | Prot: 48.19g | Carb: 142.08g.
Dinner: Mexican Rice, Daisy Sour Cream, Wal-Mart 6" Flour Tortillas, Tortilla Corn Chips, Chicken fajitas. Snacks/Other: Chocolate Muffin. more...
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losing 0.7 lb a week
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