Weigh In record (no journal entry) for 22 December 2018
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1550 kcal
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Fat: 30.73g | Prot: 75.65g | Carb: 237.98g.
Breakfast: Quatre-Quarts au Beurre, Café Royal Café au Lait, Pain Complet, Omelette ou Oeuf Brouillé aux Champignons. Lunch: Sushi Saumon. Dinner: Boeuf Style Oriental et Soupe de Nouilles de Riz (Vietnamien Pho Bo), Omelette ou Oeuf Brouillé, Clémentines. more...
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losing 4.6 lb a week
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