Weigh In record (no journal entry) for 22 December 2018
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188.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2018:
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975 kcal
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Fat: 68.84g | Prot: 61.90g | Carb: 20.04g.
Breakfast: Light Cream. Lunch: Boiled Egg, Trident Seafoods Salmon Patty. Dinner: Trader Joe's Raw Pepitas, Hulled Sunflower Seeds, Green Goddess Dressing, Tomatoes, Green Cabbage, Great Value Romaine Lettuce, Cucumber (Peeled), Bacon, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Heavy Cream. more...
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losing 1.4 lb a week
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