novelia indri susanti's Journal, 22 December 2018

98.1 lb Lost so far: 19.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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534 kcal

Fat: 21.49g | Prot: 29.11g | Carb: 57.34g.   Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Martabak Manis, Tempura Udang, Tahu Kukus, Siomay. more...

1723 kcal

Activities & Exercise: Hanging Laundry - 50 minutes, Desk Work - 7 hours, High Intensity Interval Training (HIIT) - 1 hour and 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...