Weigh In record (no journal entry) for 21 December 2018
|
127.4 lb
Lost so far: 18.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2018:
|
2296 kcal
|
Fat: 110.28g | Prot: 91.93g | Carb: 253.43g.
Breakfast: Food Lion Light Cream. Lunch: Jose Ole Chicken & Cheese Taquitos. Dinner: Jose Ole Chicken & Cheese Taquitos, Freschetta Naturally Rising Pepperoni Pizza, Bananas , Maranatha All Natural Creamy Almond Butter. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter, Quest Chocolate Chip Protein Cookie. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mandabananaba's weight history
|