31Ross's Journal, 21 December 2018

117.8 lb Lost so far: 7.9 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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829 kcal

Fat: 23.24g | Prot: 100.17g | Carb: 47.20g.   Breakfast: Aldi Avocado, Poached Egg, Tesco Clear Honey, Aldi Skimmed Milk, Coffee (Brewed From Grounds), Aldi Baby Spinach, The Protein Works Millionaire's Shortbread Shake. Dinner: Echo Falls White Wine Spritzer, Paprika, Tesco Bulgar Wheat, Tesco Courgette, Onions, Aldi Basa Fillets, Patak's Madras Sauce, Aldi Tinned Tomatoes, Aldi Baby Spinach, Garlic, Ginger, Green Hot Chilli Peppers, Green Peppers, Yellow Sweet Peppers, Tesco Red Pepper, Tesco Baby Button Mushrooms. Snacks/Other: Aldi Baby Spinach, The Protein Works Diet Whey Complex, Aldi Skimmed Milk, Tesco Clear Honey, Coffee (Brewed From Grounds), Halls Sugar Free Cough Sweets. more...

456 kcal

Activities & Exercise: Music playing - 1 hour and 30 minutes, Grocery Shopping - 1 hour and 10 minutes, Showering - 15 minutes, Samsung Health - 21 hours and 5 minutes. more...