|
Maybe a bigger breakfast will offset night time munchies.
|
176.5 lb
Lost so far: 1.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2018:
|
1470 kcal
|
Fat: 72.11g | Prot: 69.72g | Carb: 147.85g.
Breakfast: Red Potatoes (Flesh and Skin), Spectrum Organic Virgin Coconut Oil, Egg. Lunch: Papa John's 12" Original Crust Pizza - Cheese. Dinner: Sargento Muenster Cheese, Thomas' Bagel Thins - Plain, Grilled Chicken. Snacks/Other: Peanut Butter, Bananas. more...
|
losing 10.5 lb a week
|
 Comments
Good luck with that! If that doesn't work, try a bigger dinner. :)
20 Dec 18 by member: LZenn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FitandFine888's weight history
|