Weigh In record (no journal entry) for 20 December 2018
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127.9 lb
Lost so far: 18.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1120 kcal
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Fat: 50.00g | Prot: 56.00g | Carb: 104.00g.
Breakfast: Food Lion Light Cream. Lunch: Thomas' Everything Bagel, Philadelphia Regular Cream Cheese, Publix Fried Chicken Tenders. Snacks/Other: Quest Chocolate Chip Protein Cookie. more...
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losing 3.7 lb a week
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