Weigh In record (no journal entry) for 20 December 2018
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188.4 lb
Lost so far: 33.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1370 kcal
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Fat: 99.21g | Prot: 76.49g | Carb: 50.98g.
Lunch: Cooked Green Cabbage, Cooked Sauerkraut, Kowalski Fresh Kielbasa, Pork Shoulder Roasts or Steaks (Boston Blade). Dinner: Primal Kitchen Chipotle Lime Mayo, Trader Joe's Shredded Green Cabbage, Avocados , Great Value Sharp Cheddar Cheese, Bacon, Jalapeno Peppers , Pastene Roasted Red Pepper, Baby Spinach, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Snacks/Other: Rebbl Reishi Chocolate, Dagoba Organic Chocolate Cacao Powder, Heavy Cream, Boar's Head Tavern Ham, Godiva Milk Chocolate Truffles , Macadamia Nuts , Kroger Pork Rinds, Heavy Cream. more...
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losing 2.1 lb a week
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