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dropping like flies around here!
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117.6 lb
Lost so far: 21.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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662 kcal
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Fat: 35.73g | Prot: 53.76g | Carb: 30.67g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Tyson Foods Boneless Skinless Chicken Breasts, Spinach, Hidden Valley The Original Ranch, Boiled Egg, Cucumber (with Peel). Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Laduree Parisian Macaron. more...
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losing 11.2 lb a week
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 Comments
Wow! Congratulations! Looking at your numbers it seems that you can have your calories in the 700+ range and still lose.
20 Dec 18 by member: adefwebserver
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Im going to be at 777 today! Including a cookie
20 Dec 18 by member: kaylinrenee
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Are you doing OMAD?? I wonder how can you eat that little for long period of time and not wanting to binge? I can't, I do like to do two days of 500 calories sometimes, so I save calories for my weekend, I have to say that one week of 1200 calories per day is a little hard for me, I need to eat at least 1500
20 Dec 18 by member: Keilin_4
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I mean if that were the only way to lose weight for me, I would do that too
20 Dec 18 by member: Keilin_4
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I was 10 lbs heavyset than you but as you are smaller I guess we had similar bodies, I really hope you reach your goal weight soon. 🙏❤
20 Dec 18 by member: Keilin_4
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im trying to do omad. i didn't yesterday but my eating window was only 4hr30min. sometimes I'll do longer fasts, 48 to 60 hours. but i haven't tried this time around yet.
20 Dec 18 by member: kaylinrenee
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20 Dec 18 by member: Keilin_4
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