Weigh In record (no journal entry) for 20 December 2018
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151.7 lb
Lost so far: 60.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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1264 kcal
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Fat: 49.01g | Prot: 73.39g | Carb: 128.43g.
Breakfast: Jacobs Instant Coffee, Weet-Bix Weet-Bix, Equal Sticks, Equal Sweetener, Low Fat Milk. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Steers Greek Salad Dressing, Lettuce Salad with Assorted Vegetables, Creamed Spinach, Steak. Snacks/Other: Jacobs Instant Coffee, Clover Low Fat Milk, Equal Sweetener, Vanilla Ice Creams, Chocolate Cake (without Icing), Cadbury Sweetie Pie. more...
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losing 0.5 lb a week
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