Marione33's Journal, 20 December 2018

Weigh In record (no journal entry) for 20 December 2018
151.7 lb Lost so far: 60.2 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 December 2018:
1264 kcal Fat: 49.01g | Prot: 73.39g | Carb: 128.43g.   Breakfast: Low Fat Milk, Equal Sweetener, Equal Sticks, Weet-Bix Weet-Bix, Jacobs Instant Coffee. Lunch: Nando's Chicken Strips & Spicy Rice. Dinner: Steak, Creamed Spinach, Lettuce Salad with Assorted Vegetables, Steers Greek Salad Dressing. Snacks/Other: Cadbury Sweetie Pie, Chocolate Cake (without Icing), Vanilla Ice Creams, Equal Sweetener, Clover Low Fat Milk, Jacobs Instant Coffee. more...
1828 kcal Activities & Exercise: Google Fit - 24 hours. more...
on diet Marione33's own diet   losing 0.5 lb a week

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