Weigh In record (no journal entry) for 19 December 2018
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178.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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1834 kcal
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Fat: 94.44g | Prot: 94.14g | Carb: 161.02g.
Breakfast: Bananas, Peanut Butter. Lunch: Egg, Butter, White Rice. Dinner: Chili's Caesar Salad (Side), Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Hidden Valley Buttermilk Ranch Dressing, Skinless Chicken Breast. Snacks/Other: Peanut Butter, Bananas, Ranch Salad Dressing, Sunshine Cheez-It Original Snack Crackers (1 oz). more...
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losing 7.0 lb a week
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