gus_rivera's Journal, 19 September 2012

278.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 80.19g | Prot: 89.34g | Carb: 218.95g.   Breakfast: Bananas, 2% Reduced Fat Milk. Lunch: 3 Meat Treat Pizza. Dinner: 3 Meat Treat Pizza. Snacks/Other: 2% Reduced Fat Milk, Honey Nut Cheerios. more...

3756 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...