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cant wait to get some coffee in me
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119.2 lb
Lost so far: 20.2 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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673 kcal
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Fat: 20.72g | Prot: 84.90g | Carb: 32.83g.
Breakfast: Coffee, Silk Caramel Almond Creamer, Splenda No Calorie Sweetener Packets, Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. Lunch: Mixed Salad Greens, Trader Joe's Ahi Tuna Steaks, Sun Luck Toasted Sesame Seeds, Berry Fritter. Dinner: Salmon. Snacks/Other: Laduree Parisian Macaron, Jelly Belly Jelly Beans (1), Jelly Belly Jelly Beans (1). more...
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losing 9.8 lb a week
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 Comments
Coffee makes my day. every day
19 Dec 18 by member: liv001
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