alvin.adrian's Journal, 19 December 2018

185.2 lb Lost so far: 6.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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2377 kcal

Fat: 110.49g | Prot: 75.48g | Carb: 276.40g.   Breakfast: Kopi Latte. Lunch: Quaker Instant Oatmeal, Pepaya. Snacks/Other: Es Kelapa Muda, Bihun (Dimasak), Bakso Daging Sapi, Astor Wafer Stick Chocolate, Keripik Tempe, Garuda Kacang Atom Pedas. more...

2711 kcal

Activities & Exercise: Resting - 17 hours and 9 minutes, Sleeping - 5 hours and 31 minutes, jogging - 1 hour and 20 minutes. more...