FitandFine888's Journal, 18 December 2018

well... it could be salt. Yikes!
179.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:
1560 kcal Fat: 66.96g | Prot: 54.23g | Carb: 191.00g.   Breakfast: Butter, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. Lunch: Dunkin' Donuts Coffee with Cream & Sugar (Medium), Grilled Chicken, White Rice. Dinner: Trader Joe's Organic Coconut Aminos, Egg, Butter, White Rice. more...
2157 kcal Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 10.5 lb a week


Comments 
Probably is. Could be from your margarita. It'll flush out soon enough. :) 
18 Dec 18 by member: LZenn
1 margarita!??? Man, that sucks. I lost my appetite. 
18 Dec 18 by member: FitandFine888
The chips may have had a lot of salt, too. 🤤 Also the increase in activity can make your body retain water if there is any sort of muscle repair going on. You're fine.  
18 Dec 18 by member: LZenn

     
 

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