Weigh In record (no journal entry) for 18 December 2018
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156.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2018:
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1966 kcal
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Fat: 96.72g | Prot: 44.12g | Carb: 240.37g.
Breakfast: Austin Chocolatey Peanut Butter Cracker Sandwiches, Black Forest (Chocolate-Cherry) Cake, Coffee. Lunch: Dairy Queen Onion Rings, Trader Joe's Dark Chocolate Covered Mixed Nuts, Cabbage Salad or Coleslaw with Apples and/or Raisins with Dressing, Pizza with Meat. Dinner: Yogurt Covered Pretzel, Great Value Sliced Cheese 2%, Great Value Buttery Smooth Crackers, Peanut Butter Cake with Icing, Pillsbury Sugar Free Yellow Cake Mix. more...
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losing 2.0 lb a week
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