UK cats's Journal, 18 December 2018

Weigh In record (no journal entry) for 18 December 2018
154.5 lb Lost so far: 24.0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2018:
1057 kcal Fat: 41.25g | Prot: 73.63g | Carb: 102.90g.   Lunch: On The Border Homemade Flour Tortillas, On The Border Mixed Cheese (Side), On The Border Border's Best Lunch Chicken Fajitas without Tortillas and Condiments. Dinner: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce, Keebler Zesta Original Saltine Crackers. more...
2046 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Driving - 1 hour, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
Nice! 
22 Dec 18 by member: HCB

     
 

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