Weigh In record (no journal entry) for 18 December 2018
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128.2 lb
Lost so far: 46.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2018:
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1386 kcal
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Fat: 175.15g | Prot: 74.63g | Carb: 36.97g.
Breakfast: Trader Joe's Whipped Cream Cheese, Jimmy Dean Turkey Sausage Links, Scrambled Egg, Coffee, Ragu Organic Traditional Pasta Sauce, Kirkland Signature Bacon Crumbles, Cream (Half & Half). Lunch: Skippy Creamy Peanut Butter, Trader Joe's Whipped Cream Cheese, Bitchin’ Sauce Almond Dip, Kroger BBQ Pork Rinds. Dinner: Buffalo Wild Wings Boneless Wings. more...
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losing 2.1 lb a week
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