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Bad part : My scales not corporating , just can't get those #s down.
Good part all my other #s come down a lot. Still not perfect but a lot better then b4.
4 months ago my #s⬇ ⬇ my #s today ⬇
A1C - 8.8. ⬇ ⬇A1C - 6.4 ⬇
triglycerides 964. ⬇ ⬇ trigly-332⬇
cholesterol 384. ⬇ chol-174⬇
😳 ,, 😁😀
Not too bad.
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369.9 lb
Lost so far: 0 lb.
Still to go: 194.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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541 kcal
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Fat: 22.78g | Prot: 39.59g | Carb: 44.39g.
Breakfast: Great Value Enriched White Sandwich Bread, Egg,scrambled,plain,non stick skillet. Lunch: Golden Corral Pineapple Tidbits, Golden Corral Cabbage, Golden Corral Steamed Cauliflower, Golden Corral Awesome Pot Roast. more...
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losing 0.6 lb a week
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