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45% fat
43% water
Day 1
This time we're doing it together and I know this time it will stick. Saw a friend's post to never miss a Monday. Today, we didn't. Great start to the week and I'm already looking forward to tomorrow.
I'm committed to getting Kelly ready for her big January trip and excited about limitless possibilities about us both feeling better about ourselves in our bodies.
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319.6 lb
Lost so far: 7.8 lb.
Still to go: 114.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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3043 kcal
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Fat: 231.09g | Prot: 149.83g | Carb: 95.39g.
Breakfast: Great Value Stevia, BodyLab Liquid Gold, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Feta Cheese, Bacon, Spinach, Cooked Garlic, Egg. Lunch: Deli Sliced Ham, Kroger Romaine Hearts, Schnucks Sliced Muenster Cheese, French's 100% Natural Spicy Brown Mustard. Dinner: Emerald Natural Walnuts & Almonds, Chicken Thigh, Ken's Steak House Italian Dressing and Marinade, Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), America's Choice Bacon Thick Sliced, Feta Cheese , Chicken Leg (Skin Not Eaten). Snacks/Other: Hormel Original Pepperoni Slices, Colby Jack Cheese, Pop Secret Movie Theater Butter Popcorn, Breyers All Natural Strawberry Ice Cream. more...
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gaining 7.9 lb a week
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